E Cigarette Health – 4 Methods to Ease Your withdrawal Symptoms
It is easy to dismiss these cigarette health threats, as it appears a lot of people are employing them today. However, e cigarette use has been connected with cancers of the mouth, throat, esophagus, liver, pancreas and even the heart, so this shouldn’t be taken lightly. E cigarette use in addition has been shown to reduce the effectiveness of certain medications, and may raise the risk of developing cardiovascular disease or strokes.
Much like any new tobacco products, e cigarette side effects ought to be researched and fully understood before they are promoted or made available to the general public. There are various types of electronic cigarettes, each with its own set of potential problems and consequences. Some research implies that long-term smokers who have used the cigarettes tend to have more severe issues with their oral health than non-smokers and suffer more frequent tooth decay and cavities. E-cigs are also linked to conditions such as bronchitis, emphysema, and chronic obstructive pulmonary disease (COPD)
Nicotine is the substance within all e cigarettes. Additionally it is the addictive agent within all forms of tobacco, both the dried form and the smoke from burning pipes and cigarettes. When e cigarette users light up, the nicotine travels through your body in the bloodstream and in to the lungs where it acts on the nerve cells. This nicotine can be highly toxic, when it reaches the brain it could increase the sensation of desire for smoking by suppressing cravings. E-cigs are marketed as a wholesome alternative to smoking tobacco because they do not contain tar and other noxious substances.
The only real problem is that while they appear to promote a healthier life-style, e cigarette use actually aggravates existing health issues. Nicotine has been shown to increase the speed of cell growth in your body, which means that e-cigs raise the rate at which the body becomes addicted to nicotine. Because the addiction increases, the body loses control and you also can’t give up smoking without feeling nervous or irritable. You start smoking more podsmall.com often and be less tolerant to winter and changes in weather. Additionally you get drowsy after smoking for extended periods of time, which affects your ability to concentrate. The negative physical effects of smoking are all well known and may even cause you to want to quit, but if you don’t take action to release the strain caused by constant smoking, then these unwanted effects will only worsen your trouble.
Besides exacerbating the physical issue of smoking, e cigarette use also escalates the amount of unwanted toxins within your body through increased digestion and metabolism. Your lungs and intestines are directly affected because e-cigs have a tendency to stay in your throat rather than being expelled. The increased digestion and metabolism ensure it is easier for chemicals like nicotine and tar to slip through, damaging your liver and kidney, along with worsening existing diseases. If you regularly smoke a pack a day, then it would be smart to quit and enjoy some great benefits of a wholesome heart and lung.
Smoking is a habit that can be quite difficult to break. But there are a variety of ways to drastically reduce the toxins that come from cigarettes, while still enjoying a good relaxing smoke. Here are four the simplest way to help sooth the pain of withdrawal:
Stop Smoking Programs – If you feel that you need a little nudge to encourage you to give up smoking, you then should consider attending one of the many stop smoking programs that are offered online. Some programs include counseling alongside motivational materials and exercise, that will work well to assist you kick the habit. There are also support groups and forums online, where you can talk to other people who are quitting. Also, try making an appointment with your local doctor and have for a list of medications which you can use when you give up smoking. Some hospitals offer smoking cessation aids like gum and patches that will help fight the physical addiction to nicotine. You should also be sure that your local area has a lot of affordable, effective stop smoking products such as nicotine patches and gum.
HERBAL TREATMENTS – Many herbal supplements are available for those who want to take a more natural approach to stopping smoking, without adding chemicals with their bodies. There are a variety of herbs which were found to significantly reduce cravings and offer other health benefits. These supplements are often reasonable priced, so you can experiment for yourself to find out what realy works best for you personally.